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Double Wheat Waffles


Double Wheat Waffles

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Ingredients
2 eggs
2 cups buttermilk
1/2 cup whole wheat flour
1 1/2 cups all-purpose flour
1/4 cup wheat germ
3 tablespoons sugar
1 teaspoon soda
2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup margarine, melted
Directions
Beat eggs until frothy; beat in remaining ingredients until smooth. Pour batter onto hot waffle iron. Bake about 5 minutes or until steaming stops.

Makes about eight 7-inch waffles.


Nutrition Facts
Serving Size 1 Waffle
Servings Per Container 7
Amount Per Serving
Calories  237 Calories From Fat 
% Daily Value *
Total Fat  8g
Saturated Fat 
Trans Fat   
Cholesterol  54mg
Sodium  457mg
Total Carbohydrate  33g
Dietary Fiber  2g
Sugars 
Protein  8g  
Vitamin A   % Vitamin C   %
Calcium  % Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4



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