Whole Wheat Options

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Whole wheat grains — Strive to make half your grains whole each day

The 2005 Dietary Guidelines for Americans recommend that at least half our servings of grain be whole grain - or 3 to 5 servings of whole grain each day. Eating whole grains like whole wheat have been shown to reduce the risks of heart disease, stronke, cancer, diabetes and obesity.

Click the bottom whole wheat link at the left to find recipes that contain whole wheat ingredients to give you some healthy options in your quest to make half your grains whole!

Recipes

100% Whole Wheat Bread
100% Whole Wheat Sugar Cookies
Banana Nut Squares
Blueberry Oat Muffins
Cracked Wheat Bread
Cracked Whole Wheat Bread
Cranberry Whole Wheat Scones with Orange Butter
Dakota Bread - Yeast Recipe
Double Wheat Waffles
Easy Oatmeal Bread - Whole Wheat
Granola Fruit Bar
Honey Wheat Twist
Honey Whole Wheat Bread
Light-as-a-Feather Whole Wheat Pancakes
Maple Monkey Bread
Oatmeal Raisin Wheat Cookies
Oatmeal Wheat Bread
Pizza Crust with Whole Wheat Flour
Pretzels
Pumpkin Wheat Muffins
Strawberry Pecan Coffee Cake
Super Brown Bread
Veggie Pita Melt
Wheat Berry Salad with Feta
Wheat Chili With Beef
Whole Wheat Bread
Whole Wheat Chocolate Chip Cookies
Whole Wheat Pasta with Chicken

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